We've just been up to Scotland on a family trip. I had a boat with me but was I wasnt disappointed that the water levels never came up, and the boat stayed dry. I've been needing a break from boating, or at least a break from chasing it continually.

I had a couple of runs and was quite gratified to confirm that even in this bigger landscape I was able to move with the runners mentality of 'fast and light'.

The hopefully the fitness, and confidence in being able to move quickly, should translate into some remote kayaking missions later in the year. There is plenty to go at!

The rest of the time we just mellowed into family beach time and social evenings.

The running  took a step back when that calf strain flared up again but I managed to hobble round the fells near home again last night without damaging it any more. The camera was a good reason to stop and appreciate the moment, which is all too easily missed when running.

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