Well its been pretty much all quiet on the activity front for me since that last Scottish trip. I managed to rupture a calf muscle whilst running the day after I got back and have been hobbling since. Gradually mobilty has started to return and the fells were acheivable again...

Last week brought a splash of rain and a reminder why it so handy living near some rivers. That instant accesibility led to an evening trip on teh Upper Duddon at a good level, followed by a cheeky afternnoon run on the same stetch at a lower flow (pictured).  Happy days.

So now we are back to dry conditions I need a garden challenge - speed lawnmowing offers limited sporty appeal, so I think I shall play slacklining instead...

This is what I dont look like now!

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