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		<title>rolling</title>
		<description>Comments for rolling at http://www.rainchasers.com , comment 1 to 2 out of 2 comments</description>
		<link>http://www.rainchasers.com</link>
		<lastBuildDate>Thu, 08 Jan 2009 20:52:27 +0100</lastBuildDate>
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			<title>rolling</title>
			<link>http://www.rainchasers.com/rookies-blog/rolling.html#comment-32</link>
			<description>hiya mate , i 'am no expert but i often practice rollling alone .  I did find it easier if someone was with me pointing out where i was going wrong .  I help a friend roll in two sessions on the eamont .  check out lou ham rolling on u-tube .  If you want a hand or someone to go to the tees with i 'am free most mondays and have transport .  We all started at one point and i found kayaker's a helpful lot . - toon</description>
			<pubDate>Wed, 09 Jul 2008 08:08:33 +0100</pubDate>
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			<title>...</title>
			<link>http://www.rainchasers.com/rookies-blog/rolling.html#comment-19</link>
			<description> :)
I remember it well. It felt totally imposible to start with! - ned</description>
			<pubDate>Wed, 11 Jun 2008 11:51:35 +0100</pubDate>
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